How to Manage Obstacles that Keep You from Achieving Your Personal Goals

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When we think about setting personal goals, they’re usually in two categories. The first category of personal goals is to “start doing something positive.” These might look like: Lose weight Exercise more Read more non-fiction Get a pet Find more time for friends and family The second category of personal goals is to “stop doing something negative.” This list might include: Quit eating high-fat foods Stop using nicotine Reduce alcohol use Decrease stress Waste less time online You might assume …

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Open Doors to a Life You Will Cherish

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Stories of Hope: An Interview with Brittany Burgunder This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked author and mental health advocate Brittany Burgunder about her history of mental health challenges, her memoir and about some of her current advocacy activities. Here’s our interview: DS: Tell us about your childhood and when you first started becoming aware of concerns related to eating. How did these issues develop over time before you sought treatment? BB: From the …

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The 3 Questions You Must Always Ask Your Doctor

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The situation is a familiar one. You’re not feeling well, so you go to your doctor or other health care provider. You explain your symptoms and concerns. Then the doctor offers you their opinion about your condition, prescribes medication, or provides other treatment recommendations. You thank them for their time and leave the office with hopes of feeling better soon. What’s missing in this scenario? Perhaps you weren’t listening closely when your doctor gave you feedback and you didn’t fully absorb …

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Why Raising Awareness About Mental Health Is Not Enough

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Your car needs an engine to run, but without wheels, gas, and a driver you won’t get anywhere. The engine is necessary but not sufficient for the car to operate successfully. Your body needs lungs to breathe, but without a heart, brain and other organs you won’t survive. Your lungs are necessary but not sufficient for you to live. An Olympic athlete needs to practice their sport, but if they don’t show up and perform at the meet, they can’t …

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Shatter the Stigma

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Stories of Hope: An Interview with Ellie Herman This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked graduate student and mental health advocate Ellie Herman about her history of mental health challenges and about some of her current activities and future plans. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? EH: I’ve always put a …

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Fighting Opioid Misuse and Chronic Pain

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Guest Post by Amanda Merchant, Ph.D., Lisa Willner, Ph.D. and Jonathon Cole, Ph.D. Psychologists who treat those with chronic pain are well aware that living with daily pain for months or years on end can take a significant toll. Being limited in daily activities due to pain can lead to loss of job and livelihood, reduced ability to care for and interact with others, loss of leisure-time activities, depression, irritability, anger, loss of concentration and sleep disruption. Whether the pain …

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I’m Working on a New Me

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Stories of Hope: Laura Marchildon This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked mental health advocate Laura Marchildon to share her story about her history of mental health challenges and some of her current advocacy work. Here’s Laura’s story: My name is Laura Marchildon and I have Bipolar Disorder. My mental health journey began in March 2010, just one month after my 41st birthday. My onset literally happened over night. For 41 years I had the proverbial “normal” …

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Why I’m a Mental Health Advocate

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I’ve often gotten the question, “Why do you choose to be a mental health advocate?” It’s a great question,  and a number of reasons come to mind for why I’ve chosen to engage in mental health advocacy. Here are my top five reasons: 1) I was raised to believe in public service. My family has always been big on public service. I’ve had several relatives who have served in various appointed and elected positions serving the public. Undoubtedly my father …

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