David Susman

100 Days on X (formerly Twitter): A Psychologist’s Take on the Benefits of Social Media

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I’ve been active on Facebook for years. I love keeping up with friends and family, sharing pictures and updates, playing games, and all that stuff. On LinkedIn, I’ve enjoyed networking to find connections with common professional interests. But I never got into X (formerly Twitter). Sure, I had signed up about 3 years ago and had looked around at news or celebrity feeds from time to time. But I had tweeted exactly four times and had just a handful of …

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9 Strategies to Manage a Personal Setback

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In several previous posts, we talked about setting personal recovery goals, developing a successful plan, and putting your plan into action. Sometimes this process will go quite smoothly, but more often than not you will encounter significant challenges or obstacles along the way. Here’s a great example from American history: In 1858, Abraham Lincoln and Stephen Douglas ran against each other for the U.S. Senate. The campaign was hard-fought, and after several tough debates and a very close vote, Douglas …

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How to Put Your Personal Recovery Plan into Action

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In two previous posts, we discussed “How to Set Achievable Personal Recovery Goals” and “How to Develop a Successful Personal Recovery Plan.”  Please review these if you haven’t already as they form the foundation for this post. I’ll give a very brief summary here: Identify one or more specific personal recovery goals that are important to you. Prioritize these goals and first focus on those most vital to your health. Develop a written personal recovery plan for each goal with specific …

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How to Develop a Successful Personal Recovery Plan

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I’ve been fortunate to be able to help a number of people in recovery develop plans to begin to achieve their personal goals. Careful preparation and planning is a critical step, for as artist Pablo Picasso said, “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Not having a plan for recovery is like trying to go on a long …

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How to Set Achievable Personal Recovery Goals

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When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have gone by the wayside completely as a result of stress, illness, or other challenges. People often feel adrift and without clear direction in their life. As Robert Heinlein said, “In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.” As recovery takes hold, hope for the …

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10 Steps to Better Health Through Improved ‘Health Literacy’

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Toni Cordell recounts the story of feeling comforted when told by her doctor that her medical concern could be solved with an easy surgery. She agreed to proceed without asking further questions and didn’t understand the medical consent forms because she didn’t read well.  At a follow-up office visit a couple of weeks after the procedure, Cordell was shocked when the nurse asked, “How are you feeling since your hysterectomy?” Cordell thought to herself, “How could I be so stupid …

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6 Great Programs to Learn More About Mental Health Recovery

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Comprehensive recovery training programs available through SAMHSA “Recovery to Practice” project The concept of “recovery” as applied to mental illness and addiction is widely accepted by both mental health professionals and by people who have experienced these issues first-hand. Recovery has been endorsed by both the US Surgeon General (1999) and the President’s New Freedom Commission (2003) as the single most important goal of mental health services. What is recovery? SAMHSA, the US Substance Abuse and Mental Health Services Administration, …

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Why You Need a Little “TLC” for Better Mental Health

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Exercise regularly. Relax. Eat healthy foods. Reduce stress. We’ve heard these recommendations over and over again. They are all widely recognized as being good for your physical health. But did you know these and several other simple but important behavior changes can also be vital for maintaining and improving your mental health? Psychologist Roger Walsh (University of California, Irvine) cites over 150 scientific references to make a very convincing case for incorporating eight “therapeutic lifestyle changes” (TLCs) into your regular routine, …

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