The ‘ABC’s of Recovery’

Recently I came across a terrific blog called “Romancing the Road to Recovery” by Jo Baltodano. In her blog, Jo says she suffered from an eating disorder since the 4th grade, but she didn’t seek help until age 25 when she was near death. She decided to engage in treatment and chose to fight to live.

Jo’s blog is an amazing account of her ongoing journey of recovery. In one of her posts, Jo outlines the ‘ABC’s of Recovery’ which I am reprinting here with her permission.

What’s so great about this list is that within it you will find many ways to encourage self-care, positive values, self-worth, and seeking support from others. All of these are so vital to promote hope, personal growth, and recovery.

So here they are – Jo Baltodano’s ‘ABC’s of Recovery’:

ABC's of recovery

About Jo Baltodano

Jo has been active with the Toronto chapter of Project Heal, an organization advocating for eating disorder recovery and with REglam, a multichannel fashion platform which promotes healthy body image and loving yourself. Please take a moment and check out Jo’s blog or connect with her on Twitter or Facebook. You’ll be glad you did.

Here’s a question: Which of the ‘ABC’s of Recovery’ would you or someone you care about find helpful to use on a more regular basis? Please leave a comment. Also, please subscribe to my blog and feel free to follow me on Twitter, “like” my Facebook page, or connect on LinkedIn. Thanks!

%d bloggers like this: