10 Reasons Mental Health Professionals Should Have a Social Media Platform

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After having been in the social media space for several years, I’ve gotten to know a lot of great mental health advocates, and many of the most active ones come from the incredibly important perspective of having personal life experience with mental illness. I’ve also featured dozens of these first-person voices through my “Stories of Hope” series. In contrast, it sometimes seems like there aren’t as many active advocates on social media who are mental health professionals. These would include …

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Never Give Up On You

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Stories of Hope: An Interview with Linda Cole This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked peer mentor Linda Cole about her journey and her current activities. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? LC: I became aware of my mental health concerns …

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How to Make Mental Health Advocacy a “Mini Habit”

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We all know how tough it is to develop new habits such as exercising regularly, eating healthy food, or many other changes for personal growth. So I was very intrigued to read a book on habit change called “Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise. In his book, Guise puts forth a strategy for effective habit formation by establishing “mini habits.” He defines a mini habit as “a very small positive behavior that you force yourself to do …

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Negative Effects of Using the Term “The Mentally Ill”

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I’ve written before about using “person-first language” when referring to people with mental illnesses. To remind you, person-first language literally puts the person first and then their condition. In other words you would say “people with mental illness” instead of “the mentally ill.” Person-first language has been encouraged by many advocacy groups and organizations since the 1990’s. The argument goes that person-first language is more respectful and conveys more dignity to the person. Also, it puts the primary focus on …

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Attitudes About Mental Health and Suicide: New Survey Findings

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I was very interested to see the recently released results from a large national survey on attitudes about mental health disorders and suicide conducted by The Harris Poll which was sponsored by the American Psychological Association (APA). (Full disclosure: I’m a member of APA and have held several governance positions. However, I had no involvement in this survey.) The survey included 1,006 US adults, who completed a 15-minute online questionnaire. The results were “weighted by education, age, gender, race, ethnicity, …

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Take It Day By Day

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Stories of Hope: An Interview with Don Johnson This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked peer support specialist and US Army veteran Don Johnson about his journey and his current activities. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? DJ: I did not …

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11 Mental Health Crisis Lines You Should Know About

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Several different situations can be considered a mental health crisis or emergency. These can include: Who should you call when a mental health crisis occurs? In the moment, your best first option may be to call 911, especially when there is imminent risk of harm and you need quick local aid from first responders such as paramedics and police. But there are several other well-established national hotlines that are set up to assist with mental health crises. Here’s my unofficial …

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We Have to Take Care of Ourselves

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Stories of Hope: An Interview with Ashanti Cheatham This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked college student and mental health advocate Ashanti Cheatham about her journey and her current activities. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? AC: I became more aware …

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