What’s In Your ‘Hope Box’?

A common approach used to treat people who are depressed and thinking about suicide is to help them identify and remember several reasons for hope and to keep living. One specific intervention often used in cognitive-behavioral therapy (CBT) to cultivate hope is to create a “hope box” (also known as a “crisis kit”), a collection of … Read more…

Raising Awareness to Prevent Suicide: Results from a National Survey

The month of September includes National Suicide Prevention Month, National Suicide Prevention Week, and World Suicide Prevention Day. So it’s timely and of interest that the Harris Poll organization recently released the results from their online survey of 2,020 US adults (age 18 and over) regarding attitudes and experiences related to suicide awareness. The survey was … Read more…

Learn ‘QPR’: Ask a Question and Prevent a Suicide

Chances are you’re familiar with CPR (cardiopulmonary resuscitation), a well-established emergency procedure used to save lives when a person is in cardiac arrest. But have you ever heard of QPR? QPR stands for “Question, Persuade, Refer” and it’s used to intervene to prevent suicide. Recently I was given the opportunity to attend a comprehensive training … Read more…

Suicide Is Something We Can Definitely Live Without

This is ultimately a tale of heroes and life winning out over death. But first we must acknowledge some clear and painful truths. The tragic epidemic Suicide is a global public health epidemic and a personal tragedy affecting untold numbers of individuals and families. In case you didn’t know, suicide claimed the lives of over … Read more…

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