How to Become Stigma-Free

If you’re somewhat health conscious, you may have decided to opt for food or beverage choices that are sugar-free, fat-free, gluten-free or caffeine-free. Or perhaps you have achieved the admirable goal of becoming drug-free, smoke-free or even debt-free. But have you ever considered becoming stigma-free? If you’re a regular reader of my blog, you’ll know … Read more…

Ten Commandments for How to Talk About Mental Health

I was giving a lecture to a group of college students and I described how to show respect toward people with mental health concerns by using appropriate language. As one example, I noted it’s better to say “John has schizophrenia” instead of “John is schizophrenic.” I explained how “John has schizophrenia” puts the emphasis on … Read more…

Stop Discrimination Toward People with Mental Illness

In a recent post, I discussed “5 Simple Steps to Reduce Stigma About Mental Illness.” In case you missed it, the 5 steps were: 1) Don’t label people who have a mental illness. Use ‘person-first’ language. For example, say “she has schizophrenia” instead of “she’s a schizophrenic.” 2) Don’t be afraid of people with mental … Read more…

5 Simple Steps to Reduce Stigma About Mental Illness

If you tune into any conversation about mental illness and addiction, it won’t be very long until the term “stigma” comes up. Stigma has various definitions, but they all refer to negative attitudes, beliefs, descriptions, language or behavior. In other words, stigma can translate into disrespectful, unfair, or discriminatory patterns in how we think, feel, … Read more…

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