How to Choose EFFECTIVE Self-Help Resources
It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published each year. About 1 in 5 adults will attend a support group in their lifetime and 80% of Internet users have sought health information online. Americans spend an estimated $10 billion per year on self-improvement products. Health-related websites abound, along with online self-help programs and even smartphone …