What’s In Your ‘Hope Box’?

A common approach used to treat people who are depressed and thinking about suicide is to help them identify and remember several reasons for hope and to keep living. One specific intervention often used in cognitive-behavioral therapy (CBT) to cultivate hope is to create a “hope box” (also known as a “crisis kit”), a collection of … Read more…

7 Points of Hope to Reclaim Your Life from Mental Illness

If you or someone you care about has been affected by mental health concerns, trauma, mental illness, or addiction: …you may feel hopeless, overwhelmed, and exhausted. …you may not fully understand what you are going through. …you may think life is unfair or that you are being punished. …you may believe it’s all your fault … Read more…

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