Finding a Sense of Peace

Stories of Hope: An Interview with Suzy Favor Hamilton This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked Suzy Favor Hamilton, former Olympic athlete, best-selling author of “Fast Girl: A Life Spent Running from Madness,” and mental health advocate to share a little about her journey and … Read more…

‘First Aid’ for Mental Health Concerns

Most of us are familiar with basic first aid approaches to manage medical situations, or perhaps you’ve even had a first aid course at school or work. But did you know you can now take a special type of first aid course to learn how to better handle mental health concerns and crises? I had heard about “Mental … Read more…

Learning About Mindfulness

A Conversation with Dr. Ruth Baer, Ph.D. I recently had the opportunity to talk with my colleague Dr. Ruth Baer, a clinical psychology professor and internationally recognized expert on mindfulness. I asked her a few questions to help us better understand what mindfulness is and how it can help with a variety of mental health … Read more…

Two Awesome Aussie Advocates!

Stories of Hope: An Interview with Stefani Caminiti and Lauren Breen This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked Australian mental health advocates (and best friends) Stefani Caminiti and Lauren Breen to talk about their extensive involvement in several innovative mental health advocacy initiatives. … Read more…

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