Month: December 2016

Why You Must Stop Smoking

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I’ve worked with many people over the years to help them with challenges related to mental illness and addiction to drugs and alcohol. Unfortunately, a large percentage of these folks have also struggled with another tough addiction: nicotine from tobacco products. I’m always careful to ask if someone smokes or uses other forms of tobacco, and to encourage them to quit. Here are several good reasons to quit and some points to consider to help you stop smoking. 1) Smoking …

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Recovery is a Process

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Stories of Hope: An Interview with Rose Lockinger This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked mental health advocate Rose Lockinger about her history of mental health challenges and about some of her current advocacy work. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? RL: I’m pretty sure that the …

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8 ‘Rules of the Road’ for Better Mental Health

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I drive to and from work several days per week and I have well over a half million miles as a driver under my belt since learning to drive as a teenager. Over the years, I’ve certainly seen my share of both good and bad driving behaviors. And yes, I’ve been in a handful of minor fender-benders (and that one time when I almost drove up under an eighteen-wheeler on the interstate). Lately, for whatever reason, I’ve become more aware …

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My Journey to Mental Health

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Stories of Hope: An Interview with Rebecca Lombardo This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked author, blogger, and mental health advocate Rebecca Lombardo about her history of mental health challenges and about some of her current advocacy activities. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental health. How did these issues continue to affect you before you sought treatment? RL: I started …

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