Month: June 2016

How to Evaluate Online Health Information

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It’s well known that most people go online to find health information. In fact, 80% of Internet users have searched for health information online. However, there’s great variability in the quality and reliability of online health information. While some is from top-notch health care organizations, other information can be misleading and even harmful. How can you know if the health information you find online is current, accurate and helpful? The US National Institutes of Health (NIH) offers considerable help with …

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10 Healthy Benefits from Your Next Vacation

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Are you ready for a break, a holiday, a sabbatical, or a vacation? Whatever you like to call it, I know I could sometimes use one. It’s interesting to look at the comparison between the amount of vacation typically offered in the US (about two weeks per year) versus the averages in other countries, with several nations having an average of 4 to 6 weeks of “holiday” each year. Also, the US is in the clear minority with no federally mandated …

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Psychotherapy Works!

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Chances are good either you or someone you know has participated in psychotherapy. In psychotherapy, you and a trained mental health professional work together to help you reduce distress, feel better and work toward achieving your personal goals. But how well does psychotherapy work? I still run into folks who question whether psychotherapy is really effective or not. They question how “talk therapy” can help bring about any positive benefits, and many people still have only the classic image of …

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7 Myths About Physical Restraints in Psychiatric Facilities

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We’ve probably all seen television shows or movies such as “One Flew Over the Cuckoo’s Nest” (starring Jack Nicholson), where an individual with a mental illness is placed in a straitjacket in a psychiatric hospital due to being aggressive or out of control. These images are often disturbing and hard to forget. Further, they perpetuate the myth that this is how people with mental illness are treated in psychiatric facilities when they become violent or unpredictable. Having worked in a …

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How to Identify Your Personal Strengths

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Much has been written about the importance of finding and developing personal strengths as a vital part of the overall process of recovery when dealing with mental health or substance use issues. This is in contrast to an illness-based approach which has typically focused first on cataloging symptoms and problems associated with a person’s illness. By understanding and increasing your personal strengths, you can build a reservoir of positive attitudes, behaviors and activities which can increase your self-confidence and self-esteem. …

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